Filipino Meal with Rice, Beef Stew, and Melon calories & nutrition
Filipino Meal with Rice, Beef Stew, and Melon contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Rice, Beef Stew, and Melon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Beef Stew (e.g., Beef Caldereta or Mechado) | 100 g | 250 | 15 | 10 | 18 |
| Cantaloupe Melon | 150 g | 51 | 0.2 | 12.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew (e.g., Beef Caldereta or Mechado) · Cantaloupe Melon
How does Filipino Meal with Rice, Beef Stew, and Melon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +199 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +39 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +14 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +339 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Rice, Beef Stew, and Melon healthy?
Yes. With 23g of protein and only 65g of carbs, Filipino Meal with Rice, Beef Stew, and Melon is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Meal with Rice, Beef Stew, and Melon good for weight loss?
Yes. At 496 calories with 23g protein, Filipino Meal with Rice, Beef Stew, and Melon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Meal with Rice, Beef Stew, and Melon?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Rice, Beef Stew, and Melon?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef Stew (e.g., Beef Caldereta or Mechado), White Rice, Cantaloupe Melon
How long does it take to burn off Filipino Meal with Rice, Beef Stew, and Melon?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Rice, Beef Stew, and Melon?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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