Filipino Meal with Rice, Meat, Soup, and Melon calories & nutrition
Filipino Meal with Rice, Meat, Soup, and Melon contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 80g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Rice, Meat, Soup, and Melon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef Adobo | 100 g | 250 | 15 | 5 | 22 |
| Soup (unidentified) | 150 ml | 80 | 5 | 5 | 3 |
| Cantaloupe Melon | 150 g | 51 | 0.3 | 12.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Adobo · Soup (unidentified) · Cantaloupe Melon
How does Filipino Meal with Rice, Meat, Soup, and Melon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +54 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -106 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -131 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +194 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Rice, Meat, Soup, and Melon healthy?
In moderation. Filipino Meal with Rice, Meat, Soup, and Melon is calorie-dense at 107 kcal/100 g. With 32g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Rice, Meat, Soup, and Melon good for weight loss?
At 641 calories per serving, Filipino Meal with Rice, Meat, Soup, and Melon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Rice, Meat, Soup, and Melon?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Rice, Meat, Soup, and Melon?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Adobo, Soup (unidentified)
How long does it take to burn off Filipino Meal with Rice, Meat, Soup, and Melon?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Rice, Meat, Soup, and Melon?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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