Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit calories & nutrition
Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Egg Omelette | 80 g | 150 | 10 | 3 | 11 |
| Fried Squid Ring | 30 g | 80 | 5 | 4 | 5 |
| Sweet Chili Sauce | 20 g | 40 | 0 | 10 | 0 |
| Mayonnaise | 15 g | 100 | 11 | 0.5 | 0 |
| Pancit Bihon | 100 g | 180 | 8 | 20 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg Omelette · Fried Squid Ring · Sweet Chili Sauce · Mayonnaise · Pancit Bihon
How does Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -50 kcal, same protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +90 kcal, more protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +575 kcal, more protein |
| Filipino Bento Box | 420g | 711 | 41g | -34 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit healthy?
In moderation. Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit is calorie-dense at 189 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit good for weight loss?
At 745 calories per serving, Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pancit Bihon, Egg Omelette
How long does it take to burn off Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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