Filipino Meal with Salted Egg, Rice, and Vegetable Soup calories & nutrition
Filipino Meal with Salted Egg, Rice, and Vegetable Soup contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Salted Egg, Rice, and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Salted Duck Egg | 100 g | 185 | 14 | 1 | 13 |
| Okra | 30 g | 10 | 0.1 | 2.1 | 0.6 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Leafy Greens | 25 g | 6 | 0.1 | 0.9 | 0.6 |
| Calamansi | 15 ml | 5 | 0 | 1.3 | 0.1 |
| Clear Broth | 150 ml | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salted Duck Egg · Okra · Corn Kernels · Leafy Greens · Calamansi · Clear Broth
How does Filipino Meal with Salted Egg, Rice, and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | +327 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | +262 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +102 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +77 kcal, less protein |
Frequently Asked Questions
Is Filipino Meal with Salted Egg, Rice, and Vegetable Soup healthy?
Yes. With 20g of protein and only 52g of carbs, Filipino Meal with Salted Egg, Rice, and Vegetable Soup is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Meal with Salted Egg, Rice, and Vegetable Soup good for weight loss?
Yes. At 433 calories with 20g protein, Filipino Meal with Salted Egg, Rice, and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Meal with Salted Egg, Rice, and Vegetable Soup?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Salted Egg, Rice, and Vegetable Soup?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: White Rice, Salted Duck Egg, Corn Kernels
How long does it take to burn off Filipino Meal with Salted Egg, Rice, and Vegetable Soup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Salted Egg, Rice, and Vegetable Soup?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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