Filipino Mixed Meal calories & nutrition
Filipino Mixed Meal contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Green Beans | 150 g | 120 | 8 | 8 | 4 |
| Fried Egg (Sunny Side Up) | 50 g | 90 | 7 | 1 | 6 |
| Omelette (with filling) | 120 g | 250 | 18 | 8 | 12 |
| Lumpia (Fried Spring Roll) | 60 g | 180 | 12 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Green Beans · Fried Egg (Sunny Side Up) · Omelette (with filling) · Lumpia (Fried Spring Roll)
How does Filipino Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +55 kcal, same protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -105 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -130 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +195 kcal, more protein |
Frequently Asked Questions
Is Filipino Mixed Meal healthy?
In moderation. Filipino Mixed Meal is calorie-dense at 168 kcal/100 g. With 28g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Mixed Meal good for weight loss?
At 640 calories per serving, Filipino Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Mixed Meal?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Mixed Meal?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Omelette (with filling), Lumpia (Fried Spring Roll), Stir-fried Green Beans
How long does it take to burn off Filipino Mixed Meal?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Mixed Meal?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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