Filipino Mixed Plate calories & nutrition
Filipino Mixed Plate contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Boiled Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.7 |
| Quail Eggs | 50 g | 79 | 5.5 | 0.4 | 6.4 |
| Tofu | 80 g | 61 | 3.5 | 1.9 | 6.8 |
| Minced Pork with Tofu (Torta) | 120 g | 280 | 20 | 8 | 18 |
| Fried Fish Flakes | 80 g | 180 | 10 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Boiled Sweet Potato · Quail Eggs · Tofu · Minced Pork with Tofu (Torta) · Fried Fish Flakes
How does Filipino Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -49 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +91 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +576 kcal, less protein |
| Filipino Bento Box | 420g | 711 | 41g | -33 kcal, less protein |
Frequently Asked Questions
Is Filipino Mixed Plate healthy?
In moderation. Filipino Mixed Plate is calorie-dense at 128 kcal/100 g. With 57g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Mixed Plate good for weight loss?
At 744 calories per serving, Filipino Mixed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Mixed Plate?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Mixed Plate?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Minced Pork with Tofu (Torta), Fried Fish Flakes, Boiled Sweet Potato
How long does it take to burn off Filipino Mixed Plate?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Mixed Plate?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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