Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice calories & nutrition
Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Fried Milkfish (Bangus) | 80 g | 168 | 10 | 0 | 19.5 |
| Shrimp | 45 g | 45 | 0.5 | 0.5 | 9.5 |
| Pork Belly (Liampo) | 60 g | 240 | 22 | 0 | 10.5 |
| Bok Choy and Green Beans | 100 g | 35 | 0.5 | 6 | 2 |
| Sautéing Oil and Sauce | 15 ml | 115 | 12 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Milkfish (Bangus) · Shrimp · Pork Belly (Liampo) · Bok Choy and Green Beans · Sautéing Oil and Sauce
How does Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | -77 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -142 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -302 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -327 kcal, less protein |
Frequently Asked Questions
Is Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice healthy?
In moderation. Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice is calorie-dense at 174 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice good for weight loss?
At 837 calories per serving, Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pork Belly (Liampo), White Rice, Fried Milkfish (Bangus)
How long does it take to burn off Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Mixed Plate with Fried Fish, Pinakbet-style Vegetables, and Rice?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
