Filipino Mixed Seafood and Meat Platter with Rice calories & nutrition
Filipino Mixed Seafood and Meat Platter with Rice contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 72g fat, 52g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Mixed Seafood and Meat Platter with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Garlic Butter Shrimp | 100 g | 180 | 12 | 3 | 15 |
| Baked Mussels with Cheese | 120 g | 160 | 10 | 4 | 12 |
| Grilled Pork Belly (Liempo) | 100 g | 350 | 30 | 0 | 18 |
| Grilled Pork (Adobo style) | 80 g | 250 | 20 | 2 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Garlic Butter Shrimp · Baked Mussels with Cheese · Grilled Pork Belly (Liempo) · Grilled Pork (Adobo style)
How does Filipino Mixed Seafood and Meat Platter with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -440 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -600 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -625 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -300 kcal, less protein |
Frequently Asked Questions
Is Filipino Mixed Seafood and Meat Platter with Rice healthy?
In moderation. Filipino Mixed Seafood and Meat Platter with Rice is calorie-dense at 206 kcal/100 g. With 64g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Mixed Seafood and Meat Platter with Rice good for weight loss?
At 1135 calories per serving, Filipino Mixed Seafood and Meat Platter with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Mixed Seafood and Meat Platter with Rice?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Mixed Seafood and Meat Platter with Rice?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Belly (Liempo), Grilled Pork (Adobo style), Steamed White Rice
How long does it take to burn off Filipino Mixed Seafood and Meat Platter with Rice?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Mixed Seafood and Meat Platter with Rice?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 26% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
