Filipino Platter with Fried Chicken, Adobo, Rice, and Salad calories & nutrition
Filipino Platter with Fried Chicken, Adobo, Rice, and Salad contains 1111 calories per serving (56% of a 2,000 kcal daily diet), with 62g fat, 77g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Platter with Fried Chicken, Adobo, Rice, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 180 g | 234 | 0.5 | 51.3 | 4.1 |
| Fried Breaded Chicken Cutlet | 150 g | 450 | 28 | 15 | 35 |
| Pork Adobo | 100 g | 250 | 18 | 5 | 17 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cheese Cubes | 15 g | 55 | 4.5 | 0.5 | 3.5 |
| Sweet Corn Kernels | 10 g | 9 | 0.1 | 2.1 | 0.3 |
| Mayonnaise-based Dressing | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Breaded Chicken Cutlet · Pork Adobo · Cucumber Slices · Tomato Slices · Cheese Cubes · Sweet Corn Kernels · Mayonnaise-based Dressing
How does Filipino Platter with Fried Chicken, Adobo, Rice, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -416 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +209 kcal, less protein |
| Filipino Bento Box | 420g | 711 | 41g | -400 kcal, less protein |
| Filipino Breakfast Meal | 670g | 908 | 56g | -203 kcal, less protein |
Frequently Asked Questions
Is Filipino Platter with Fried Chicken, Adobo, Rice, and Salad healthy?
In moderation. Filipino Platter with Fried Chicken, Adobo, Rice, and Salad is calorie-dense at 202 kcal/100 g. With 60g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Platter with Fried Chicken, Adobo, Rice, and Salad good for weight loss?
At 1111 calories per serving, Filipino Platter with Fried Chicken, Adobo, Rice, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Platter with Fried Chicken, Adobo, Rice, and Salad?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Platter with Fried Chicken, Adobo, Rice, and Salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Fried Breaded Chicken Cutlet, Pork Adobo, Steamed White Rice
How long does it take to burn off Filipino Platter with Fried Chicken, Adobo, Rice, and Salad?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Platter with Fried Chicken, Adobo, Rice, and Salad?
- kcal: 56% of daily intake
- Fat: 89% of daily intake
- Carb: 39% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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