Filipino Platter with Lechon Kawali, Bicol Express, and Rice calories & nutrition
Filipino Platter with Lechon Kawali, Bicol Express, and Rice contains 1480 calories per serving (74% of a 2,000 kcal daily diet), with 91g fat, 104g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Platter with Lechon Kawali, Bicol Express, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Crispy Pork Belly (Lechon Kawali) | 150 g | 600 | 50 | 0 | 35 |
| Bicol Express (Pork with Coconut Milk and Chili) | 180 g | 450 | 38 | 15 | 10 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Bok Choy | 30 g | 5 | 0.1 | 0.8 | 0.5 |
| Shrimp Paste (Bagoong) | 15 g | 20 | 1 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Crispy Pork Belly (Lechon Kawali) · Bicol Express (Pork with Coconut Milk and Chili) · Green Beans · Bok Choy · Shrimp Paste (Bagoong)
How does Filipino Platter with Lechon Kawali, Bicol Express, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -785 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -945 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -970 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -645 kcal, less protein |
Frequently Asked Questions
Is Filipino Platter with Lechon Kawali, Bicol Express, and Rice healthy?
In moderation. Filipino Platter with Lechon Kawali, Bicol Express, and Rice is calorie-dense at 204 kcal/100 g. With 56g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Platter with Lechon Kawali, Bicol Express, and Rice good for weight loss?
At 1480 calories per serving, Filipino Platter with Lechon Kawali, Bicol Express, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Platter with Lechon Kawali, Bicol Express, and Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Platter with Lechon Kawali, Bicol Express, and Rice?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Crispy Pork Belly (Lechon Kawali), Bicol Express (Pork with Coconut Milk and Chili), White Rice
How long does it take to burn off Filipino Platter with Lechon Kawali, Bicol Express, and Rice?
- Jogging: ~169 min
- Cycling: ~195 min
- Walking: ~362 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Platter with Lechon Kawali, Bicol Express, and Rice?
- kcal: 74% of daily intake
- Fat: 130% of daily intake
- Carb: 52% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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