Filipino Rice Meal with Adobo and Longganisa calories & nutrition
Filipino Rice Meal with Adobo and Longganisa contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 77g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Rice Meal with Adobo and Longganisa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Adobo | 150 g | 375 | 25 | 10 | 25 |
| Longganisa (Filipino Sausage) | 100 g | 300 | 24 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Longganisa (Filipino Sausage)
How does Filipino Rice Meal with Adobo and Longganisa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -240 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -400 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -425 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -100 kcal, more protein |
Frequently Asked Questions
Is Filipino Rice Meal with Adobo and Longganisa healthy?
In moderation. Filipino Rice Meal with Adobo and Longganisa is calorie-dense at 208 kcal/100 g. With 42g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Rice Meal with Adobo and Longganisa good for weight loss?
At 935 calories per serving, Filipino Rice Meal with Adobo and Longganisa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Rice Meal with Adobo and Longganisa?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Rice Meal with Adobo and Longganisa?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, Longganisa (Filipino Sausage), White Rice
How long does it take to burn off Filipino Rice Meal with Adobo and Longganisa?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Rice Meal with Adobo and Longganisa?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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