Filipino Rice Meal with Scrambled Eggs and Vegetables calories & nutrition
Filipino Rice Meal with Scrambled Eggs and Vegetables contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Rice Meal with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Scrambled Eggs with Tomatoes and Onions | 100 g | 160 | 11 | 3 | 12 |
| Braised Eggplant | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Scrambled Eggs with Tomatoes and Onions · Braised Eggplant
How does Filipino Rice Meal with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +215 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +55 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +30 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +355 kcal, more protein |
Frequently Asked Questions
Is Filipino Rice Meal with Scrambled Eggs and Vegetables healthy?
Yes. With 18g of protein and only 65g of carbs, Filipino Rice Meal with Scrambled Eggs and Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Rice Meal with Scrambled Eggs and Vegetables good for weight loss?
Yes. At 480 calories with 18g protein, Filipino Rice Meal with Scrambled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Rice Meal with Scrambled Eggs and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Rice Meal with Scrambled Eggs and Vegetables?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Scrambled Eggs with Tomatoes and Onions, Braised Eggplant
How long does it take to burn off Filipino Rice Meal with Scrambled Eggs and Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Rice Meal with Scrambled Eggs and Vegetables?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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