Filipino Scrambled Eggs with Tomatoes and Chicken Adobo calories & nutrition
Filipino Scrambled Eggs with Tomatoes and Chicken Adobo contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 6g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Scrambled Eggs with Tomatoes and Chicken Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Tomatoes (in scrambled eggs) | 50 g | 9 | 0 | 2 | 0 |
| Cooking Oil (for scrambled eggs) | 5 ml | 45 | 5 | 0 | 0 |
| Chicken Thigh (Adobo) | 150 g | 240 | 15 | 0 | 25 |
| Adobo Sauce | 30 ml | 40 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes (in scrambled eggs) · Cooking Oil (for scrambled eggs) · Chicken Thigh (Adobo) · Adobo Sauce
How does Filipino Scrambled Eggs with Tomatoes and Chicken Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +206 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +46 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +21 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +346 kcal, more protein |
Frequently Asked Questions
Is Filipino Scrambled Eggs with Tomatoes and Chicken Adobo healthy?
In moderation. Filipino Scrambled Eggs with Tomatoes and Chicken Adobo is calorie-dense at 146 kcal/100 g. With 38g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Scrambled Eggs with Tomatoes and Chicken Adobo good for weight loss?
Yes. At 489 calories with 38g protein, Filipino Scrambled Eggs with Tomatoes and Chicken Adobo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Scrambled Eggs with Tomatoes and Chicken Adobo?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Scrambled Eggs with Tomatoes and Chicken Adobo?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (Adobo), Scrambled Eggs, Cooking Oil (for scrambled eggs)
How long does it take to burn off Filipino Scrambled Eggs with Tomatoes and Chicken Adobo?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Scrambled Eggs with Tomatoes and Chicken Adobo?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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