Filipino Style Meal with Chicken, Eggs, and Rice calories & nutrition
Filipino Style Meal with Chicken, Eggs, and Rice contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Style Meal with Chicken, Eggs, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken Adobo | 100 g | 250 | 15 | 5 | 22 |
| Green Olives | 15 g | 22 | 2.3 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Boiled Egg · Chicken Adobo · Green Olives
How does Filipino Style Meal with Chicken, Eggs, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +150 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -10 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -35 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +290 kcal, more protein |
Frequently Asked Questions
Is Filipino Style Meal with Chicken, Eggs, and Rice healthy?
Yes. With 32g of protein and only 49g of carbs, Filipino Style Meal with Chicken, Eggs, and Rice is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Filipino Style Meal with Chicken, Eggs, and Rice good for weight loss?
Yes. At 545 calories with 32g protein, Filipino Style Meal with Chicken, Eggs, and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Style Meal with Chicken, Eggs, and Rice?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Style Meal with Chicken, Eggs, and Rice?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, Steamed White Rice, Boiled Egg
How long does it take to burn off Filipino Style Meal with Chicken, Eggs, and Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Style Meal with Chicken, Eggs, and Rice?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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