Filipino Style Meal with Rice, Lumpia, Chicharon, and Meat calories & nutrition

One serving of Filipino Style Meal with Rice, Lumpia, Chicharon, and Meat is about 1480 kcal (74% of a 2,000-kcal diet). Macros per serving: fat 94 g, carbs 76 g, protein 79 g. Key ingredients: White Rice, Lumpia (Fried Spring Rolls), Chicharon (Pork Rinds).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Lumpia (Fried Spring Rolls)	100 g	300	18	25	10
Chicharon (Pork Rinds)	50 g	285	20	0	25
Fried Pork Belly (Lechon Kawali style)	80 g	360	32	0	17
Fried Beef Patty (Bistek style)	70 g	250	18	2	20
Gravy/Sauce	60 ml	90	6	6	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Lumpia (Fried Spring Rolls) · Chicharon (Pork Rinds) · Fried Pork Belly (Lechon Kawali style) · Fried Beef Patty (Bistek style) · Gravy/Sauce

Deeper insights

• Macro split: fat 57%, carbs 20%, protein 23%
• Energy density: 290 kcal/100 g (high)
• Top calorie contributors: Fried Pork Belly (Lechon Kawali style), Lumpia (Fried Spring Rolls), Chicharon (Pork Rinds)

Burning these calories

• Jogging: ~181 min
• Cycling: ~187 min
• Walking: ~362 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 135% of daily intake
• Carb: 38% of daily intake
• Protein: 79% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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