Filipino-style Beef Stir-fry with Salad and Fried Bananas calories & nutrition
Filipino-style Beef Stir-fry with Salad and Fried Bananas contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Beef Stir-fry with Salad and Fried Bananas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stir-fry | 150 g | 300 | 18 | 5 | 28 |
| Cabbage Salad | 100 g | 30 | 0 | 7 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Salad Dressing (Vinegar-based) | 20 ml | 40 | 4 | 1 | 0 |
| Fried Saba Banana | 150 g | 250 | 10 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stir-fry · Cabbage Salad · Carrots · Cucumber · Salad Dressing (Vinegar-based) · Fried Saba Banana
How does Filipino-style Beef Stir-fry with Salad and Fried Bananas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +58 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -102 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -127 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +198 kcal, more protein |
Frequently Asked Questions
Is Filipino-style Beef Stir-fry with Salad and Fried Bananas healthy?
In moderation. Filipino-style Beef Stir-fry with Salad and Fried Bananas is calorie-dense at 133 kcal/100 g. With 31g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style Beef Stir-fry with Salad and Fried Bananas good for weight loss?
At 637 calories per serving, Filipino-style Beef Stir-fry with Salad and Fried Bananas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style Beef Stir-fry with Salad and Fried Bananas?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Beef Stir-fry with Salad and Fried Bananas?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Stir-fry, Fried Saba Banana, Salad Dressing (Vinegar-based)
How long does it take to burn off Filipino-style Beef Stir-fry with Salad and Fried Bananas?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Beef Stir-fry with Salad and Fried Bananas?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
