Filipino-style Breakfast (Silog) calories & nutrition
Filipino-style Breakfast (Silog) contains 1078 calories per serving (54% of a 2,000 kcal daily diet), with 66g fat, 72g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Breakfast (Silog)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 150 g | 261 | 9 | 40 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Corned Beef Hash | 100 g | 250 | 18 | 4 | 18 |
| Cocktail Sausages | 60 g | 180 | 16 | 2 | 7 |
| Crispy Bacon | 30 g | 162 | 14 | 0 | 9 |
| Orange Juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| Coffee with Milk | 150 ml | 45 | 2 | 4.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Fried Egg · Corned Beef Hash · Cocktail Sausages · Crispy Bacon · Orange Juice · Coffee with Milk
How does Filipino-style Breakfast (Silog) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dessert Platter | 310g | 760 | 11g | -318 kcal, less protein |
| Assorted Filipino Dishes | 365g | 695 | 28g | -383 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -543 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -568 kcal, less protein |
Frequently Asked Questions
Is Filipino-style Breakfast (Silog) healthy?
In moderation. Filipino-style Breakfast (Silog) is calorie-dense at 146 kcal/100 g. With 49g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style Breakfast (Silog) good for weight loss?
At 1078 calories per serving, Filipino-style Breakfast (Silog) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style Breakfast (Silog)?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Breakfast (Silog)?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Garlic Fried Rice, Corned Beef Hash, Cocktail Sausages
How long does it take to burn off Filipino-style Breakfast (Silog)?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Breakfast (Silog)?
- kcal: 54% of daily intake
- Fat: 95% of daily intake
- Carb: 36% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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