Filipino-style Breakfast Plate calories & nutrition
Filipino-style Breakfast Plate contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 77g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Spaghetti Noodles | 120 g | 170 | 1 | 35 | 6 |
| Creamy Mushroom Sauce | 50 ml | 100 | 8 | 5 | 2 |
| Pork Adobo (Liver) | 100 g | 180 | 8 | 5 | 20 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Peanut Butter · Spaghetti Noodles · Creamy Mushroom Sauce · Pork Adobo (Liver) · Red Onion
How does Filipino-style Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +1 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -159 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -184 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +141 kcal, more protein |
Frequently Asked Questions
Is Filipino-style Breakfast Plate healthy?
In moderation. Filipino-style Breakfast Plate is calorie-dense at 195 kcal/100 g. With 38g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style Breakfast Plate good for weight loss?
At 694 calories per serving, Filipino-style Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style Breakfast Plate?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Breakfast Plate?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo (Liver), Spaghetti Noodles, Whole Wheat Toast
How long does it take to burn off Filipino-style Breakfast Plate?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 39% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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