Filipino-style Fish Steak with Rice, Vegetables, and Eggs calories & nutrition

One serving of Filipino-style Fish Steak with Rice, Vegetables, and Eggs is about 836 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 72 g, protein 62 g. Key ingredients: Fried Fish Steak, White Rice, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Fish Steak	150 g	360	20	0	42
White Rice	200 g	260	0.6	57.2	5.4
Boiled Egg	50 g	78	5.3	0.6	6.3
Boiled Egg	50 g	78	5.3	0.6	6.3
Sautéed Green Beans	75 g	30	0.2	6.8	1.5
Sautéed Carrots	75 g	30	0.2	7	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Fish Steak · White Rice · Boiled Egg · Sautéed Green Beans · Sautéed Carrots

Deeper insights

• Macro split: fat 34%, carbs 35%, protein 31%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Fried Fish Steak, White Rice, Boiled Egg

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~205 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 45% of daily intake
• Carb: 36% of daily intake
• Protein: 62% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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