Filipino-style Fish Steak with Rice, Vegetables, and Eggs calories & nutrition
Filipino-style Fish Steak with Rice, Vegetables, and Eggs contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 72g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Fish Steak with Rice, Vegetables, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Steak | 150 g | 360 | 20 | 0 | 42 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sautéed Green Beans | 75 g | 30 | 0.2 | 6.8 | 1.5 |
| Sautéed Carrots | 75 g | 30 | 0.2 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Steak · White Rice · Boiled Egg · Sautéed Green Beans · Sautéed Carrots
How does Filipino-style Fish Steak with Rice, Vegetables, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | -141 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | -1 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +484 kcal, less protein |
| Filipino Bento Box | 420g | 711 | 41g | -125 kcal, less protein |
Frequently Asked Questions
Is Filipino-style Fish Steak with Rice, Vegetables, and Eggs healthy?
In moderation. Filipino-style Fish Steak with Rice, Vegetables, and Eggs is calorie-dense at 139 kcal/100 g. With 62g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style Fish Steak with Rice, Vegetables, and Eggs good for weight loss?
At 836 calories per serving, Filipino-style Fish Steak with Rice, Vegetables, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style Fish Steak with Rice, Vegetables, and Eggs?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Fish Steak with Rice, Vegetables, and Eggs?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fried Fish Steak, White Rice, Boiled Egg
How long does it take to burn off Filipino-style Fish Steak with Rice, Vegetables, and Eggs?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Fish Steak with Rice, Vegetables, and Eggs?
- kcal: 42% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
