Filipino-style Pork Adobo with Rice and Boiled Eggs calories & nutrition
Filipino-style Pork Adobo with Rice and Boiled Eggs contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Pork Adobo with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Pork Adobo | 120 g | 360 | 28 | 5 | 22 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Boiled Egg
How does Filipino-style Pork Adobo with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +62 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -98 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -123 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +202 kcal, more protein |
Frequently Asked Questions
Is Filipino-style Pork Adobo with Rice and Boiled Eggs healthy?
In moderation. Filipino-style Pork Adobo with Rice and Boiled Eggs is calorie-dense at 198 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style Pork Adobo with Rice and Boiled Eggs good for weight loss?
At 633 calories per serving, Filipino-style Pork Adobo with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style Pork Adobo with Rice and Boiled Eggs?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Pork Adobo with Rice and Boiled Eggs?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Boiled Egg
How long does it take to burn off Filipino-style Pork Adobo with Rice and Boiled Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Pork Adobo with Rice and Boiled Eggs?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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