Filipino-style Pork Stew with Rice and Vegetables calories & nutrition
Filipino-style Pork Stew with Rice and Vegetables contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style Pork Stew with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork Stew (Adobo-style) | 120 g | 288 | 20 | 4 | 22 |
| Cooked Bok Choy | 70 g | 15 | 0.2 | 2.5 | 1.5 |
| Cooked Squash/Pumpkin | 80 g | 32 | 0.1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Stew (Adobo-style) · Cooked Bok Choy · Cooked Squash/Pumpkin
How does Filipino-style Pork Stew with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +126 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -34 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -59 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +266 kcal, more protein |
Frequently Asked Questions
Is Filipino-style Pork Stew with Rice and Vegetables healthy?
Yes. With 29g of protein and only 66g of carbs, Filipino-style Pork Stew with Rice and Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino-style Pork Stew with Rice and Vegetables good for weight loss?
Yes. At 569 calories with 29g protein, Filipino-style Pork Stew with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino-style Pork Stew with Rice and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style Pork Stew with Rice and Vegetables?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pork Stew (Adobo-style), White Rice, Cooked Squash/Pumpkin
How long does it take to burn off Filipino-style Pork Stew with Rice and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style Pork Stew with Rice and Vegetables?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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