Filipino-style breakfast with rice, omelette, and dried fish calories & nutrition
Filipino-style breakfast with rice, omelette, and dried fish contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style breakfast with rice, omelette, and dried fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Egg Omelette | 100 g | 180 | 13.5 | 1.5 | 13.5 |
| Dried Small Fish (Dilis) | 30 g | 90 | 3 | 0 | 16.5 |
| Dried Sardines | 40 g | 120 | 6 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg Omelette · Dried Small Fish (Dilis) · Dried Sardines
How does Filipino-style breakfast with rice, omelette, and dried fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +45 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -115 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -140 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +185 kcal, less protein |
Frequently Asked Questions
Is Filipino-style breakfast with rice, omelette, and dried fish healthy?
In moderation. Filipino-style breakfast with rice, omelette, and dried fish is calorie-dense at 176 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style breakfast with rice, omelette, and dried fish good for weight loss?
At 650 calories per serving, Filipino-style breakfast with rice, omelette, and dried fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style breakfast with rice, omelette, and dried fish?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style breakfast with rice, omelette, and dried fish?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Rice, Egg Omelette, Dried Sardines
How long does it take to burn off Filipino-style breakfast with rice, omelette, and dried fish?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style breakfast with rice, omelette, and dried fish?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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