Filipino-style meal with chicken adobo flakes, pickled salad, and egg calories & nutrition
Filipino-style meal with chicken adobo flakes, pickled salad, and egg contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style meal with chicken adobo flakes, pickled salad, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo Flakes | 3.5 oz | 280 | 18 | 2 | 27 |
| Pickled Papaya and Carrot Salad (Atsara) | 3 oz | 60 | 0 | 15 | 1 |
| Hard-boiled egg | 1 oz | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo Flakes · Pickled Papaya and Carrot Salad (Atsara) · Hard-boiled egg
How does Filipino-style meal with chicken adobo flakes, pickled salad, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +277 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +117 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +92 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +417 kcal, more protein |
Frequently Asked Questions
Is Filipino-style meal with chicken adobo flakes, pickled salad, and egg healthy?
In moderation. Filipino-style meal with chicken adobo flakes, pickled salad, and egg is calorie-dense at 223 kcal/4 oz. With 34g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style meal with chicken adobo flakes, pickled salad, and egg good for weight loss?
Yes. At 418 calories with 34g protein, Filipino-style meal with chicken adobo flakes, pickled salad, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino-style meal with chicken adobo flakes, pickled salad, and egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style meal with chicken adobo flakes, pickled salad, and egg?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Chicken Adobo Flakes, Hard-boiled egg, Pickled Papaya and Carrot Salad (Atsara)
How long does it take to burn off Filipino-style meal with chicken adobo flakes, pickled salad, and egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style meal with chicken adobo flakes, pickled salad, and egg?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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