Filipino-style meal with rice, fried egg, pork adobo, and vegetables calories & nutrition
Filipino-style meal with rice, fried egg, pork adobo, and vegetables contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino-style meal with rice, fried egg, pork adobo, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Pork Adobo | 100 g | 280 | 20 | 5 | 20 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sweet Corn Kernels | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Carrot Strips | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Pork Adobo · Fried Egg · Sweet Corn Kernels · Carrot Strips
How does Filipino-style meal with rice, fried egg, pork adobo, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +54 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -106 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -131 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +194 kcal, more protein |
Frequently Asked Questions
Is Filipino-style meal with rice, fried egg, pork adobo, and vegetables healthy?
In moderation. Filipino-style meal with rice, fried egg, pork adobo, and vegetables is calorie-dense at 169 kcal/100 g. With 31g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Filipino-style meal with rice, fried egg, pork adobo, and vegetables good for weight loss?
At 641 calories per serving, Filipino-style meal with rice, fried egg, pork adobo, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino-style meal with rice, fried egg, pork adobo, and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino-style meal with rice, fried egg, pork adobo, and vegetables?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, Steamed White Rice, Fried Egg
How long does it take to burn off Filipino-style meal with rice, fried egg, pork adobo, and vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino-style meal with rice, fried egg, pork adobo, and vegetables?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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