Finnish Fish Soup (Kalakeitto) calories & nutrition
Finnish Fish Soup (Kalakeitto) contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Fish Soup (Kalakeitto)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish (Cod or Pike-perch) | 80 g | 72 | 0.8 | 0 | 16.2 |
| Potato | 100 g | 77 | 0.1 | 17.5 | 1.5 |
| Carrot | 40 g | 16 | 0.1 | 3.2 | 0.3 |
| Cream (10% fat) | 50 ml | 59 | 5 | 2 | 1.5 |
| Fish broth and butter | 150 ml | 65 | 5 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish (Cod or Pike-perch) · Potato · Carrot · Cream (10% fat) · Fish broth and butter
How does Finnish Fish Soup (Kalakeitto) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +1236 kcal, more protein |
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | +152 kcal, more protein |
| Finnish Buffet Plate | 640g | 854 | 54g | +565 kcal, more protein |
| Finnish Pancakes with Jam and Whipped Cream | 230g | 572 | 11g | +283 kcal, less protein |
Frequently Asked Questions
Is Finnish Fish Soup (Kalakeitto) healthy?
Yes. With 22g of protein and only 25g of carbs, Finnish Fish Soup (Kalakeitto) is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Finnish Fish Soup (Kalakeitto) good for weight loss?
Yes. At 289 calories with 22g protein, Finnish Fish Soup (Kalakeitto) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Finnish Fish Soup (Kalakeitto)?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Fish Soup (Kalakeitto)?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Potato, White fish (Cod or Pike-perch), Fish broth and butter
How long does it take to burn off Finnish Fish Soup (Kalakeitto)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Fish Soup (Kalakeitto)?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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