Finnish Pancakes with Jam and Whipped Cream calories & nutrition
Finnish Pancakes with Jam and Whipped Cream contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Pancakes with Jam and Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 120 g | 252 | 8.4 | 36 | 8.4 |
| Strawberry Jam | 50 g | 120 | 0.2 | 29 | 0.3 |
| Whipped Cream | 60 g | 200 | 20 | 6 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Strawberry Jam · Whipped Cream
How does Finnish Pancakes with Jam and Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +953 kcal, more protein |
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | -131 kcal, more protein |
| Finnish Buffet Plate | 640g | 854 | 54g | +282 kcal, more protein |
Frequently Asked Questions
Is Finnish Pancakes with Jam and Whipped Cream healthy?
Yes. With 10g of protein and only 71g of carbs, Finnish Pancakes with Jam and Whipped Cream is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Finnish Pancakes with Jam and Whipped Cream good for weight loss?
At 572 calories per serving, Finnish Pancakes with Jam and Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finnish Pancakes with Jam and Whipped Cream?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Pancakes with Jam and Whipped Cream?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pancake, Whipped Cream, Strawberry Jam
How long does it take to burn off Finnish Pancakes with Jam and Whipped Cream?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Pancakes with Jam and Whipped Cream?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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