Finnish Salmon Soup with Rye Bread and Cheese calories & nutrition
Finnish Salmon Soup with Rye Bread and Cheese contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Finnish Salmon Soup with Rye Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon soup (creamy broth with salmon and potato) | 350 ml | 385 | 25 | 18 | 22 |
| Rye bread (Ruisleipä) | 40 g | 100 | 1 | 18 | 4 |
| Edam cheese slices | 30 g | 96 | 7 | 0 | 8 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Yellow bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Mixed seeds (sunflower and pumpkin) | 10 g | 58 | 5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon soup (creamy broth with salmon and potato) · Rye bread (Ruisleipä) · Edam cheese slices · Cucumber slices · Yellow bell pepper · Mixed seeds (sunflower and pumpkin)
How does Finnish Salmon Soup with Rye Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Finnish Breakfast Plate | 1085g | 1525 | 62g | +875 kcal, more protein |
| Finnish breakfast plate with meatballs and rye bread | 325g | 689 | 42g | +39 kcal, more protein |
| Finnish Breakfast with Rye Bread and Yogurt Bowl | 505g | 441 | 24g | -209 kcal, less protein |
| Finnish Buffet Plate | 640g | 854 | 54g | +204 kcal, more protein |
Frequently Asked Questions
Is Finnish Salmon Soup with Rye Bread and Cheese healthy?
In moderation. Finnish Salmon Soup with Rye Bread and Cheese is calorie-dense at 135 kcal/100 g. With 36g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Finnish Salmon Soup with Rye Bread and Cheese good for weight loss?
At 650 calories per serving, Finnish Salmon Soup with Rye Bread and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Finnish Salmon Soup with Rye Bread and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Finnish Salmon Soup with Rye Bread and Cheese?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Salmon soup (creamy broth with salmon and potato), Rye bread (Ruisleipä), Edam cheese slices
How long does it take to burn off Finnish Salmon Soup with Rye Bread and Cheese?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Finnish Salmon Soup with Rye Bread and Cheese?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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