Fishcake and Chips with Mayonnaise contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 76g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 280 | 14 | 25 | 13 |
| Chips | 150 g | 390 | 18 | 50 | 4 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fishcake · Chips · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fishcake with Roasted Potatoes and Peas | 350g | 495 | 23g | -385 kcal, more protein |
| Fishcake with chips and baked beans | 250g | 535 | 15g | -345 kcal, less protein |
| Fishcake with Greek-style salad and asparagus | 485g | 618 | 28g | -262 kcal, more protein |
| Fishcake with mashed potatoes, peas and Nando's garlic sauce | 410g | 535 | 19g | -345 kcal, more protein |
In moderation. Fishcake and Chips with Mayonnaise is calorie-dense at 293 kcal/100 g. With 17g protein and 76g carbs, it provides good nutrition but watch portion sizes.
At 880 calories per serving, Fishcake and Chips with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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