Fishcake with mashed potatoes, peas and Nando's garlic sauce calories & nutrition
Fishcake with mashed potatoes, peas and Nando's garlic sauce contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fishcake with mashed potatoes, peas and Nando's garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 250 | 12 | 25 | 10 |
| Mashed Potatoes | 180 g | 180 | 5 | 30 | 3 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Nando's Garlic Sauce | 30 ml | 40 | 3 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fishcake · Mashed Potatoes · Peas · Nando's Garlic Sauce
How does Fishcake with mashed potatoes, peas and Nando's garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fishcake with Roasted Potatoes and Peas | 350g | 495 | 23g | -40 kcal, more protein |
| Fishcake and Chips with Mayonnaise | 300g | 880 | 17g | +345 kcal, less protein |
| Fishcake with chips and baked beans | 250g | 535 | 15g | +0 kcal, less protein |
| Fishcake with Greek-style salad and asparagus | 485g | 618 | 28g | +83 kcal, more protein |
Frequently Asked Questions
Is Fishcake with mashed potatoes, peas and Nando's garlic sauce healthy?
Yes. With 18g of protein and only 67g of carbs, Fishcake with mashed potatoes, peas and Nando's garlic sauce is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fishcake with mashed potatoes, peas and Nando's garlic sauce good for weight loss?
Yes. At 535 calories with 18g protein, Fishcake with mashed potatoes, peas and Nando's garlic sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fishcake with mashed potatoes, peas and Nando's garlic sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fishcake with mashed potatoes, peas and Nando's garlic sauce?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fishcake, Mashed Potatoes, Peas
How long does it take to burn off Fishcake with mashed potatoes, peas and Nando's garlic sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fishcake with mashed potatoes, peas and Nando's garlic sauce?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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