Fishcake with Greek-style salad and asparagus calories & nutrition

One serving of Fishcake with Greek-style salad and asparagus is about 618 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 34 g, protein 28 g. Key ingredients: Fishcake, Asparagus, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fishcake	120 g	280	15	20	15
Asparagus	100 g	25	0.5	3	2.5
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.2	0.3
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Red Onion	20 g	8	0.1	1.8	0.2
Kalamata Olives	20 g	29	3	1	0.2
Feta Cheese	40 g	105	8.5	1.5	6
Edamame Beans	20 g	26	1	2	2.5
Olive Oil Dressing	15 ml	120	13.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fishcake · Asparagus · Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Kalamata Olives · Feta Cheese · Edamame Beans · Olive Oil Dressing

Deeper insights

• Macro split: fat 61%, carbs 22%, protein 17%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Fishcake, Olive Oil Dressing, Feta Cheese

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~151 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 17% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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