Fishcake with Greek-style salad and asparagus calories & nutrition
Fishcake with Greek-style salad and asparagus contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fishcake with Greek-style salad and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 280 | 15 | 20 | 15 |
| Asparagus | 100 g | 25 | 0.5 | 3 | 2.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Kalamata Olives | 20 g | 29 | 3 | 1 | 0.2 |
| Feta Cheese | 40 g | 105 | 8.5 | 1.5 | 6 |
| Edamame Beans | 20 g | 26 | 1 | 2 | 2.5 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fishcake · Asparagus · Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Kalamata Olives · Feta Cheese · Edamame Beans · Olive Oil Dressing
Frequently Asked Questions
Is Fishcake with Greek-style salad and asparagus healthy?
In moderation. Fishcake with Greek-style salad and asparagus is calorie-dense at 127 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fishcake with Greek-style salad and asparagus good for weight loss?
At 618 calories per serving, Fishcake with Greek-style salad and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fishcake with Greek-style salad and asparagus?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fishcake with Greek-style salad and asparagus?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fishcake, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Fishcake with Greek-style salad and asparagus?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fishcake with Greek-style salad and asparagus?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
