Fishcake with Mashed Potatoes, Peas and Sauce calories & nutrition
Fishcake with Mashed Potatoes, Peas and Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fishcake with Mashed Potatoes, Peas and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fishcake | 120 g | 280 | 14 | 25 | 13 |
| Mashed Potatoes | 180 g | 180 | 6 | 28 | 3 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Tomato-based Sauce | 40 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fishcake · Mashed Potatoes · Peas · Tomato-based Sauce
How does Fishcake with Mashed Potatoes, Peas and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fishcake with Greek-style salad and asparagus | 485g | 618 | 28g | +53 kcal, more protein |
| Fishcake with mashed potatoes, peas and Nando's garlic sauce | 410g | 535 | 19g | -30 kcal, less protein |
| Fishcakes with mixed salad and mayonnaise | 260g | 416 | 14g | -149 kcal, less protein |
| Fried Bee Hoon with Cabbage and Fried Tofu/Fishcake | 385g | 745 | 26g | +180 kcal, more protein |
Frequently Asked Questions
Is Fishcake with Mashed Potatoes, Peas and Sauce healthy?
Yes. With 22g of protein and only 68g of carbs, Fishcake with Mashed Potatoes, Peas and Sauce is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fishcake with Mashed Potatoes, Peas and Sauce good for weight loss?
Yes. At 565 calories with 22g protein, Fishcake with Mashed Potatoes, Peas and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fishcake with Mashed Potatoes, Peas and Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fishcake with Mashed Potatoes, Peas and Sauce?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Fishcake, Mashed Potatoes, Peas
How long does it take to burn off Fishcake with Mashed Potatoes, Peas and Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fishcake with Mashed Potatoes, Peas and Sauce?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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