Flax Seed Porridge with Almond calories & nutrition
Flax Seed Porridge with Almond contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Flax Seed Porridge with Almond?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flax seeds | 30 g | 159 | 12.6 | 8.2 | 5.5 |
| Water | 100 ml | 0 | 0 | 0 | 0 |
| Almond | 1.2 g | 7 | 0.6 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flax seeds · Water · Almond
How does Flax Seed Porridge with Almond compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Smoothie Bowl with Flax Seeds and Cashews | 245g | 429 | 14g | +263 kcal, more protein |
| Berry Yogurt Bowl with Cashews and Flax Seeds | 295g | 389 | 15g | +223 kcal, more protein |
| Berry Yogurt Bowl with Walnuts and Flax Seeds | 300g | 452 | 15g | +286 kcal, more protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +83 kcal, more protein |
Frequently Asked Questions
Is Flax Seed Porridge with Almond healthy?
In moderation. Flax Seed Porridge with Almond is calorie-dense at 127 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Flax Seed Porridge with Almond good for weight loss?
At 166 calories per serving, Flax Seed Porridge with Almond is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Flax Seed Porridge with Almond?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Flax Seed Porridge with Almond?
- Macro split: fat 72%, carbs 20%, protein 8%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Flax seeds, Almond, Water
How long does it take to burn off Flax Seed Porridge with Almond?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Flax Seed Porridge with Almond?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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