French Camembert Salad with Nuts and Croutons calories & nutrition
French Camembert Salad with Nuts and Croutons contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 27g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Camembert Salad with Nuts and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Camembert cheese | 60 g | 180 | 14.4 | 0.3 | 12.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Croutons | 20 g | 82 | 2 | 14 | 2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sun-dried tomatoes | 15 g | 38 | 2.1 | 4 | 0.8 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Black olive tapenade | 15 g | 35 | 3.5 | 0.5 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Camembert cheese · Walnuts · Almonds · Croutons · Cherry tomatoes · Sun-dried tomatoes · Lettuce · Black olive tapenade · Vinaigrette dressing
How does French Camembert Salad with Nuts and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +536 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +920 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -39 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +770 kcal, more protein |
Frequently Asked Questions
Is French Camembert Salad with Nuts and Croutons healthy?
In moderation. French Camembert Salad with Nuts and Croutons is calorie-dense at 239 kcal/100 g. With 21g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is French Camembert Salad with Nuts and Croutons good for weight loss?
Yes. At 574 calories with 21g protein, French Camembert Salad with Nuts and Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in French Camembert Salad with Nuts and Croutons?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Camembert Salad with Nuts and Croutons?
- Macro split: fat 69%, carbs 19%, protein 12%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Camembert cheese, Walnuts, Croutons
How long does it take to burn off French Camembert Salad with Nuts and Croutons?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Camembert Salad with Nuts and Croutons?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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