French Dip Sandwich with Fries and Dips calories & nutrition
French Dip Sandwich with Fries and Dips contains 1604 calories per serving (80% of a 2,000 kcal daily diet), with 70g fat, 178g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Dip Sandwich with Fries and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Roast Beef | 120 g | 264 | 12 | 0 | 36 |
| Caramelized Onions | 50 g | 50 | 2 | 7 | 1 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
| French Fries | 200 g | 620 | 30 | 80 | 6 |
| Au Jus Gravy | 80 ml | 40 | 2 | 3 | 2 |
| Ketchup | 40 ml | 44 | 0.2 | 10.4 | 0.6 |
| Garlic Dip / Aioli | 40 ml | 180 | 19 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Roast Beef · Caramelized Onions · Chives · French Fries · Au Jus Gravy · Ketchup · Garlic Dip / Aioli
How does French Dip Sandwich with Fries and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | -124 kcal, less protein |
| Burger and French Fries | 350g | 985 | 36g | -619 kcal, less protein |
| Burrito with French Fries | 490g | 1485 | 40g | -119 kcal, less protein |
| Chicken Wrap and French Fries | 440g | 1230 | 39g | -374 kcal, less protein |
Frequently Asked Questions
Is French Dip Sandwich with Fries and Dips healthy?
In moderation. French Dip Sandwich with Fries and Dips is calorie-dense at 235 kcal/100 g. With 61g protein and 178g carbs, it provides good nutrition but watch portion sizes.
Is French Dip Sandwich with Fries and Dips good for weight loss?
At 1604 calories per serving, French Dip Sandwich with Fries and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Dip Sandwich with Fries and Dips?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Dip Sandwich with Fries and Dips?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: French Fries, Baguette Bread, Roast Beef
How long does it take to burn off French Dip Sandwich with Fries and Dips?
- Jogging: ~183 min
- Cycling: ~212 min
- Walking: ~393 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Dip Sandwich with Fries and Dips?
- kcal: 80% of daily intake
- Fat: 100% of daily intake
- Carb: 89% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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