French Dip Sandwich with Fries and Sauces calories & nutrition
French Dip Sandwich with Fries and Sauces contains 1440 calories per serving (72% of a 2,000 kcal daily diet), with 65g fat, 156g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Dip Sandwich with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Dip Sandwich Bun | 3.5 oz | 280 | 4 | 50 | 9 |
| Roast Beef (in sandwich) | 4 oz | 220 | 10 | 0 | 30 |
| Melted Cheese (in sandwich) | 1 oz | 110 | 9 | 1 | 7 |
| Caramelized Onions (in sandwich) | 0.5 oz | 15 | 0 | 3 | 0 |
| French Fries | 5 oz | 420 | 20 | 55 | 5 |
| Au Jus Sauce | 4 floz | 40 | 2 | 3 | 2 |
| Mayonnaise | 1 oz | 190 | 20 | 0 | 0 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
| Lemonade | 12 floz | 150 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Dip Sandwich Bun · Roast Beef (in sandwich) · Melted Cheese (in sandwich) · Caramelized Onions (in sandwich) · French Fries · Au Jus Sauce · Mayonnaise · Ketchup · Lemonade
How does French Dip Sandwich with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +40 kcal, less protein |
| Burger and French Fries | 350g | 985 | 36g | -455 kcal, less protein |
| Burrito with French Fries | 490g | 1485 | 40g | +45 kcal, less protein |
| Chicken Wrap and French Fries | 440g | 1230 | 39g | -210 kcal, less protein |
Frequently Asked Questions
Is French Dip Sandwich with Fries and Sauces healthy?
In moderation. French Dip Sandwich with Fries and Sauces is calorie-dense at 178 kcal/4 oz. With 53g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is French Dip Sandwich with Fries and Sauces good for weight loss?
At 1440 calories per serving, French Dip Sandwich with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Dip Sandwich with Fries and Sauces?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Dip Sandwich with Fries and Sauces?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: French Fries, French Dip Sandwich Bun, Roast Beef (in sandwich)
How long does it take to burn off French Dip Sandwich with Fries and Sauces?
- Jogging: ~165 min
- Cycling: ~190 min
- Walking: ~353 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Dip Sandwich with Fries and Sauces?
- kcal: 72% of daily intake
- Fat: 93% of daily intake
- Carb: 78% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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