French Dip Sandwich with Side Salad calories & nutrition
French Dip Sandwich with Side Salad contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 72g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Dip Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 4 oz | 300 | 4 | 56 | 10 |
| Roast Beef | 5 oz | 245 | 12.5 | 0 | 33 |
| Provolone Cheese | 1 oz | 100 | 7.5 | 0.5 | 7.5 |
| Au Jus Sauce | 3 floz | 45 | 2.5 | 4 | 1.5 |
| Mixed Salad Greens | 2 oz | 15 | 0 | 3 | 1 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Carrot Ribbons | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Balsamic Vinaigrette | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Roast Beef · Provolone Cheese · Au Jus Sauce · Mixed Salad Greens · Cucumber · Cherry Tomatoes · Carrot Ribbons · Balsamic Vinaigrette
How does French Dip Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +265 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +649 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -310 kcal, less protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +499 kcal, more protein |
Frequently Asked Questions
Is French Dip Sandwich with Side Salad healthy?
In moderation. French Dip Sandwich with Side Salad is calorie-dense at 171 kcal/4 oz. With 53g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is French Dip Sandwich with Side Salad good for weight loss?
At 845 calories per serving, French Dip Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Dip Sandwich with Side Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Dip Sandwich with Side Salad?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Ciabatta Bread, Roast Beef, Balsamic Vinaigrette
How long does it take to burn off French Dip Sandwich with Side Salad?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Dip Sandwich with Side Salad?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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