French Fries in Pita with Sauce calories & nutrition
French Fries in Pita with Sauce contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 64g fat, 88g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Fries in Pita with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 24 | 56 | 5 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0 |
| Pita Bread | 60 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Mayonnaise · Pita Bread
How does French Fries in Pita with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -440 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +505 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | -30 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +178 kcal, more protein |
Frequently Asked Questions
Is French Fries in Pita with Sauce healthy?
In moderation. French Fries in Pita with Sauce is calorie-dense at 375 kcal/100 g. With 11g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is French Fries in Pita with Sauce good for weight loss?
At 975 calories per serving, French Fries in Pita with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Fries in Pita with Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Fries in Pita with Sauce?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: French Fries, Mayonnaise, Pita Bread
How long does it take to burn off French Fries in Pita with Sauce?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Fries in Pita with Sauce?
- kcal: 49% of daily intake
- Fat: 91% of daily intake
- Carb: 44% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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