French Tacos calories & nutrition
French Tacos contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 104g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 10 | 58 | 8 |
| French Fries (inside) | 100 g | 310 | 15 | 40 | 3 |
| Cheese Sauce | 60 ml | 180 | 15 | 6 | 5 |
| Grilled Chicken | 80 g | 130 | 4 | 0 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · French Fries (inside) · Cheese Sauce · Grilled Chicken
How does French Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +500 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | -35 kcal, less protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +173 kcal, less protein |
| Breakfast with French Toast, Cookies, Juice, and Banana | 560g | 885 | 21g | -95 kcal, less protein |
Frequently Asked Questions
Is French Tacos healthy?
In moderation. French Tacos is calorie-dense at 272 kcal/100 g. With 40g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is French Tacos good for weight loss?
At 980 calories per serving, French Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Tacos?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Tacos?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, French Fries (inside), Cheese Sauce
How long does it take to burn off French Tacos?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Tacos?
- kcal: 49% of daily intake
- Fat: 63% of daily intake
- Carb: 52% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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