French Tacos with French Fries and Ketchup calories & nutrition
French Tacos with French Fries and Ketchup contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 73g fat, 126g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Tacos with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 300 | 8 | 50 | 7 |
| Ground Beef | 120 g | 300 | 20 | 0 | 30 |
| French Fries | 150 g | 465 | 22 | 62 | 5 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Cheese Sauce | 50 ml | 120 | 10 | 5 | 2 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · French Fries · Cheddar Cheese · Cheese Sauce · Ketchup
How does French Tacos with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -840 kcal, less protein |
| BBQ Ribs with French Fries and Broccoli | 499g | 1195 | 56g | -180 kcal, more protein |
| Beef Burger with French Fries | 385g | 1086 | 35g | -289 kcal, less protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +105 kcal, less protein |
Frequently Asked Questions
Is French Tacos with French Fries and Ketchup healthy?
In moderation. French Tacos with French Fries and Ketchup is calorie-dense at 281 kcal/100 g. With 54g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is French Tacos with French Fries and Ketchup good for weight loss?
At 1375 calories per serving, French Tacos with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Tacos with French Fries and Ketchup?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Tacos with French Fries and Ketchup?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: French Fries, Flour Tortilla, Ground Beef
How long does it take to burn off French Tacos with French Fries and Ketchup?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Tacos with French Fries and Ketchup?
- kcal: 69% of daily intake
- Fat: 104% of daily intake
- Carb: 63% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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