French Toast calories & nutrition
French Toast contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Egg | 1.5 floz | 70 | 5 | 0.5 | 6 |
| Milk | 1 floz | 19 | 1 | 1.5 | 1 |
| Cinnamon | 0.01 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg · Milk · Cinnamon
How does French Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +1279 kcal, more protein |
| Burger and French Fries | 350g | 985 | 36g | +784 kcal, more protein |
| Burrito with French Fries | 490g | 1485 | 40g | +1284 kcal, more protein |
| Chicken Wrap and French Fries | 440g | 1230 | 39g | +1029 kcal, more protein |
Frequently Asked Questions
Is French Toast healthy?
Yes. With 11g of protein and only 22g of carbs, French Toast is a nutritious meal. At 193 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is French Toast good for weight loss?
At 201 calories per serving, French Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Egg, Milk
How long does it take to burn off French Toast?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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