French Toast Sandwich with Fries and Jam calories & nutrition
French Toast Sandwich with Fries and Jam contains 1526 calories per serving (76% of a 2,000 kcal daily diet), with 71g fat, 159g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast Sandwich with Fries and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast Bread | 150 g | 420 | 12 | 60 | 18 |
| Ham | 60 g | 96 | 4 | 1 | 14 |
| Melted Cheese | 80 g | 320 | 26 | 2 | 20 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| French Fries | 150 g | 450 | 22 | 58 | 5 |
| Fruit Jam/Syrup | 60 ml | 150 | 0 | 37.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast Bread · Ham · Melted Cheese · Fried Egg · French Fries · Fruit Jam/Syrup
How does French Toast Sandwich with Fries and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Cheese and Chicken Plate | 210g | 615 | 47g | -911 kcal, less protein |
| Assorted French Pastries | 300g | 1110 | 21g | -416 kcal, less protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | -32 kcal, less protein |
| Bacon and Egg Burger with French Fries | 500g | 1450 | 60g | -76 kcal, less protein |
Frequently Asked Questions
Is French Toast Sandwich with Fries and Jam healthy?
In moderation. French Toast Sandwich with Fries and Jam is calorie-dense at 277 kcal/100 g. With 64g protein and 159g carbs, it provides good nutrition but watch portion sizes.
Is French Toast Sandwich with Fries and Jam good for weight loss?
At 1526 calories per serving, French Toast Sandwich with Fries and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast Sandwich with Fries and Jam?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast Sandwich with Fries and Jam?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: French Fries, French Toast Bread, Melted Cheese
How long does it take to burn off French Toast Sandwich with Fries and Jam?
- Jogging: ~174 min
- Cycling: ~201 min
- Walking: ~374 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast Sandwich with Fries and Jam?
- kcal: 76% of daily intake
- Fat: 101% of daily intake
- Carb: 80% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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