French Toast Sandwiches with Ham, Cheese and Egg calories & nutrition

One serving of French Toast Sandwiches with Ham, Cheese and Egg is about 981 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 74 g, protein 56 g. Key ingredients: White Bread (for French Toast), Egg (for French Toast batter), Milk (for French Toast batter).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Bread (for French Toast)	120 g	312	4.8	57.6	12
Egg (for French Toast batter)	60 g	90	6	0.6	7.8
Milk (for French Toast batter)	30 ml	19	1	1.5	1
Ham	60 g	150	9	1.2	15
Cheese (e.g., Emmental/Gruyere)	50 g	190	15	0.5	12.5
Fried Egg	60 g	100	7	0.6	8
Butter/Oil (for frying)	10 g	75	8.3	0	0
Honey/Syrup Drizzle	15 g	45	0	12	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Bread (for French Toast) · Egg (for French Toast batter) · Milk (for French Toast batter) · Ham · Cheese (e.g., Emmental/Gruyere) · Fried Egg · Butter/Oil (for frying) · Honey/Syrup Drizzle

Deeper insights

• Macro split: fat 47%, carbs 30%, protein 23%
• Energy density: 242 kcal/100 g (medium)
• Top calorie contributors: White Bread (for French Toast), Cheese (e.g., Emmental/Gruyere), Ham

Burning these calories

• Jogging: ~120 min
• Cycling: ~124 min
• Walking: ~240 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 37% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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