French Toast Sandwiches with Ham, Cheese and Egg calories & nutrition
French Toast Sandwiches with Ham, Cheese and Egg contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 74g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast Sandwiches with Ham, Cheese and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (for French Toast) | 120 g | 312 | 4.8 | 57.6 | 12 |
| Egg (for French Toast batter) | 60 g | 90 | 6 | 0.6 | 7.8 |
| Milk (for French Toast batter) | 30 ml | 19 | 1 | 1.5 | 1 |
| Ham | 60 g | 150 | 9 | 1.2 | 15 |
| Cheese (e.g., Emmental/Gruyere) | 50 g | 190 | 15 | 0.5 | 12.5 |
| Fried Egg | 60 g | 100 | 7 | 0.6 | 8 |
| Butter/Oil (for frying) | 10 g | 75 | 8.3 | 0 | 0 |
| Honey/Syrup Drizzle | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (for French Toast) · Egg (for French Toast batter) · Milk (for French Toast batter) · Ham · Cheese (e.g., Emmental/Gruyere) · Fried Egg · Butter/Oil (for frying) · Honey/Syrup Drizzle
How does French Toast Sandwiches with Ham, Cheese and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +499 kcal, less protein |
| Burger and French Fries | 350g | 985 | 36g | +4 kcal, less protein |
| Burrito with French Fries | 490g | 1485 | 40g | +504 kcal, less protein |
| Chicken Wrap and French Fries | 440g | 1230 | 39g | +249 kcal, less protein |
Frequently Asked Questions
Is French Toast Sandwiches with Ham, Cheese and Egg healthy?
In moderation. French Toast Sandwiches with Ham, Cheese and Egg is calorie-dense at 242 kcal/100 g. With 56g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is French Toast Sandwiches with Ham, Cheese and Egg good for weight loss?
At 981 calories per serving, French Toast Sandwiches with Ham, Cheese and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast Sandwiches with Ham, Cheese and Egg?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast Sandwiches with Ham, Cheese and Egg?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: White Bread (for French Toast), Cheese (e.g., Emmental/Gruyere), Ham
How long does it take to burn off French Toast Sandwiches with Ham, Cheese and Egg?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast Sandwiches with Ham, Cheese and Egg?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 37% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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