French Toast Sticks calories & nutrition
French Toast Sticks contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread (white, enriched) | 100 g | 265 | 3 | 50 | 9 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Milk (whole) | 30 ml | 19 | 1 | 1.5 | 1 |
| Butter (for cooking) | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread (white, enriched) · Egg · Milk (whole) · Butter (for cooking)
How does French Toast Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +1082 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | +547 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +755 kcal, more protein |
| Breakfast with French Toast, Cookies, Juice, and Banana | 560g | 885 | 21g | +487 kcal, more protein |
Frequently Asked Questions
Is French Toast Sticks healthy?
Yes. With 16g of protein and only 52g of carbs, French Toast Sticks is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is French Toast Sticks good for weight loss?
Yes. At 398 calories with 16g protein, French Toast Sticks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in French Toast Sticks?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast Sticks?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Bread (white, enriched), Egg, Butter (for cooking)
How long does it take to burn off French Toast Sticks?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast Sticks?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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