French Toast with Banana and Berries calories & nutrition
French Toast with Banana and Berries contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Banana and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 120 g | 300 | 12 | 38 | 10 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Blueberry | 2 g | 1 | 0 | 0.2 | 0 |
| Green Grape | 5 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Banana · Blueberry · Green Grape
How does French Toast with Banana and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +1140 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | +605 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +813 kcal, more protein |
| Breakfast with French Toast, Cookies, Juice, and Banana | 560g | 885 | 21g | +545 kcal, more protein |
Frequently Asked Questions
Is French Toast with Banana and Berries healthy?
Yes. With 10g of protein and only 48g of carbs, French Toast with Banana and Berries is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is French Toast with Banana and Berries good for weight loss?
At 340 calories per serving, French Toast with Banana and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Banana and Berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Banana and Berries?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: French Toast, Banana, Green Grape
How long does it take to burn off French Toast with Banana and Berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Banana and Berries?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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