French Toast with Bananas and Almonds calories & nutrition
French Toast with Bananas and Almonds contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Bananas and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast (Brioche) | 3.5 oz | 285 | 13 | 32 | 10 |
| Banana | 1.5 oz | 38 | 0.1 | 9.8 | 0.5 |
| Maple Syrup | 1 floz | 104 | 0.1 | 26.8 | 0 |
| Slivered Almonds | 0.25 oz | 41 | 3.5 | 1.5 | 1.5 |
| Powdered Sugar | 0.1 oz | 11 | 0 | 2.8 | 0 |
| Whipped Cream | 1 oz | 74 | 7 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast (Brioche) · Banana · Maple Syrup · Slivered Almonds · Powdered Sugar · Whipped Cream
How does French Toast with Bananas and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Cheese and Chicken Plate | 210g | 615 | 47g | +62 kcal, more protein |
| Assorted French Pastries | 300g | 1110 | 21g | +557 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +941 kcal, more protein |
| Bacon and Egg Burger with French Fries | 500g | 1450 | 60g | +897 kcal, more protein |
Frequently Asked Questions
Is French Toast with Bananas and Almonds healthy?
In moderation. French Toast with Bananas and Almonds is calorie-dense at 299 kcal/4 oz. With 13g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Bananas and Almonds good for weight loss?
At 553 calories per serving, French Toast with Bananas and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Bananas and Almonds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Bananas and Almonds?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 299 kcal/4 oz (high)
- Top calorie contributors: French Toast (Brioche), Maple Syrup, Whipped Cream
How long does it take to burn off French Toast with Bananas and Almonds?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Bananas and Almonds?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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