French Toast with Berries and Ice Cream calories & nutrition
French Toast with Berries and Ice Cream contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 112g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Berries and Ice Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche French Toast | 180 g | 522 | 26 | 58 | 14 |
| Maple Syrup | 40 ml | 104 | 0 | 26 | 0 |
| Vanilla Ice Cream | 60 g | 124 | 6.5 | 14 | 2.3 |
| Whipped Cream | 30 g | 103 | 10.5 | 1 | 1 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Chocolate Stick | 5 g | 26 | 1.4 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche French Toast · Maple Syrup · Vanilla Ice Cream · Whipped Cream · Strawberries · Blueberries · Raspberries · Chocolate Stick
How does French Toast with Berries and Ice Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted French Pastries | 300g | 1110 | 21g | +188 kcal, more protein |
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +572 kcal, more protein |
| Bacon and French Toast | 184g | 535 | 22g | -387 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +422 kcal, more protein |
Frequently Asked Questions
Is French Toast with Berries and Ice Cream healthy?
In moderation. French Toast with Berries and Ice Cream is calorie-dense at 222 kcal/100 g. With 18g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Berries and Ice Cream good for weight loss?
At 922 calories per serving, French Toast with Berries and Ice Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Berries and Ice Cream?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Berries and Ice Cream?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Brioche French Toast, Vanilla Ice Cream, Maple Syrup
How long does it take to burn off French Toast with Berries and Ice Cream?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Berries and Ice Cream?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 56% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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