French Toast with Berry Compote calories & nutrition
French Toast with Berry Compote contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 97g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Berry Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 200 g | 500 | 20 | 60 | 20 |
| Berry Compote | 60 g | 150 | 0 | 37 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Berry Compote · Butter
How does French Toast with Berry Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -187 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +758 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | +223 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +431 kcal, more protein |
Frequently Asked Questions
Is French Toast with Berry Compote healthy?
In moderation. French Toast with Berry Compote is calorie-dense at 267 kcal/100 g. With 21g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Berry Compote good for weight loss?
At 722 calories per serving, French Toast with Berry Compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Berry Compote?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Berry Compote?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: French Toast, Berry Compote, Butter
How long does it take to burn off French Toast with Berry Compote?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Berry Compote?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 49% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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