French Toast with Cream and Jam calories & nutrition
French Toast with Cream and Jam contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 101g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Cream and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 150 g | 375 | 15 | 45 | 15 |
| Whipped Cream | 60 g | 180 | 18 | 6 | 1 |
| Strawberry Jam | 75 g | 200 | 0 | 50 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Whipped Cream · Strawberry Jam
How does French Toast with Cream and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -220 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +725 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | +190 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +398 kcal, more protein |
Frequently Asked Questions
Is French Toast with Cream and Jam healthy?
In moderation. French Toast with Cream and Jam is calorie-dense at 265 kcal/100 g. With 16g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Cream and Jam good for weight loss?
At 755 calories per serving, French Toast with Cream and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Cream and Jam?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Cream and Jam?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: French Toast, Strawberry Jam, Whipped Cream
How long does it take to burn off French Toast with Cream and Jam?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Cream and Jam?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 51% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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