French Toast with Jam and Whipped Cream calories & nutrition
French Toast with Jam and Whipped Cream contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 126g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Jam and Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Toast | 240 g | 600 | 24 | 78 | 18 |
| Strawberry Jam | 60 g | 150 | 0 | 38 | 0 |
| Whipped Cream | 100 g | 300 | 30 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Toast · Strawberry Jam · Whipped Cream
How does French Toast with Jam and Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | -515 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +430 kcal, more protein |
| Beef Stew with French Fries and Carrots | 480g | 945 | 37g | -105 kcal, more protein |
| Breaded Cutlet with French Fries | 407g | 1153 | 38g | +103 kcal, more protein |
Frequently Asked Questions
Is French Toast with Jam and Whipped Cream healthy?
In moderation. French Toast with Jam and Whipped Cream is calorie-dense at 263 kcal/100 g. With 20g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Jam and Whipped Cream good for weight loss?
At 1050 calories per serving, French Toast with Jam and Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in French Toast with Jam and Whipped Cream?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Jam and Whipped Cream?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: French Toast, Whipped Cream, Strawberry Jam
How long does it take to burn off French Toast with Jam and Whipped Cream?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Jam and Whipped Cream?
- kcal: 53% of daily intake
- Fat: 77% of daily intake
- Carb: 63% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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