French Toast with Maple Syrup calories & nutrition
French Toast with Maple Syrup contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in French Toast with Maple Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.8 oz | 212 | 2 | 40 | 8.5 |
| Egg | 1.8 oz | 74 | 5 | 0.4 | 6.3 |
| Whole Milk | 1 floz | 19 | 1 | 1.5 | 1 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
| Maple Syrup | 1.1 floz | 104 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg · Whole Milk · Butter · Maple Syrup
How does French Toast with Maple Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and French Toast | 184g | 535 | 22g | +54 kcal, more protein |
| BBQ Ribs with French Fries and Broccoli | 499g | 1195 | 56g | +714 kcal, more protein |
| Beef Burger with French Fries | 385g | 1086 | 35g | +605 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +999 kcal, more protein |
Frequently Asked Questions
Is French Toast with Maple Syrup healthy?
In moderation. French Toast with Maple Syrup is calorie-dense at 268 kcal/4 oz. With 16g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is French Toast with Maple Syrup good for weight loss?
Yes. At 481 calories with 16g protein, French Toast with Maple Syrup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in French Toast with Maple Syrup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for French Toast with Maple Syrup?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 268 kcal/4 oz (high)
- Top calorie contributors: White Bread, Maple Syrup, Egg
How long does it take to burn off French Toast with Maple Syrup?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is French Toast with Maple Syrup?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
